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Personal Fitness
If you need help setting fitness goals, developing an aerobic/strength training program geared to meet individual needs, or just stuck in a rut--you may need to get started on a fitness routine. Working with a certified personal training can help you develop a fitness regiment that fits into your busy lifestyle. Here are the programs we offer:

Getting Started
Begin a new program or improve your current fitness level. The first hour is a complete fitness evaluation, including a detailed health history, skinfold measurement, blood pressure, cardiovascular endurance test, flexibility test, upper body endurance, upper and lower body strength, and midsection endurance. The second and third sessions will review the results and go through the fitness program. A complete printout of the results and program are included in this package.

Geared for the individual looking to receive ongoing training with a certified trainer.  This program includes a complete body workout appropriate to meet your established fitness goals on consecutive sessions.

For more information about the personal training program, call 952-227-1400.